David
After 25 years practicing as a lawyer, I was diagnosed with Parkinson's 3 years ago, at the age of 45. With my Italian roots, I was already well aware of the general health benefits of living well amongst nature, eating well with the seasons and exercising regularly. I instantly feel lifted and energised as soon as I arrive in the Italian countryside - the stunning views, the diverse nature, the clean air, the rich art and culture, the Mediterranean diet and the close supportive community. Building on this energising environment, I find that yoga, regular exercise and other specific activities and therapies see a general easing in my symptoms.
Last year I made the decision to share this beautiful spot and these wellbeing practices with others, and with the help of Rina I am very happy to be able to support the Parkinson's community in a small way by hosting groups at my Italian home and sharing the experience.
Rina
Wellness mentor, lifestyle consultant and devoted yogini
Through retreats and mentoring programmes, Rina has been teaching holistic, yogic and ayurvedic lifestyle medicine for two decades. After a demanding professional and personal life working as a TV news producer. Rina was diagnosed with a hyperactive thyroid and type 1 Diabetes. Seeking to understand her illness, she embarked on a pilgrimage of healing exploring different approaches to well-being across India, Africa, South America, and Europe. Rina is passionate about using what she has learned to help others transform their health and so they can benefit from a greater feeling of harmony. She sees the core elements of well-being as; the body-mind connection, lifestyle as a medicine and the importance of living in accordance with the cycles of nature, including an awareness of grief and loss as a natural part of life.
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For more information visit: https://rinagolan.co/
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"I can only say it was a transformative experience. Rina shares her wisdom and experience in a down to earth, honest and open manner and the power of collective reflection is truly realised. I left feeling stronger, with more mental clarity and a sense of purpose. I can’t recommend this highly enough.”
Dr Louise Atkins
