After 25 years practicing as a lawyer, I was diagnosed with Parkinson's 4 years ago, at the age of 45. With my Italian roots, I was already well aware of the general health benefits of living well amongst nature, eating well with the seasons and exercising regularly. I instantly feel lifted and energised as soon as I arrive in the Italian countryside - the stunning views, the diverse nature, the clean air, the rich art and culture, the Mediterranean diet and the close supportive community. Building on this energising environment, I find that yoga, regular exercise and other specific activities and therapies see a general easing in my symptoms.

 

Two years ago I made the decision to share this beautiful spot and these wellbeing practices with others, and with the help of the team I am very happy to be able to support the Parkinson's community in a small way by hosting groups at my Italian home and sharing the experience.